Clean Eating Approved Grocery List

VEGETABLES
 

Lettuce
Broccoli
Asparagus
Green beans
Spinach
Cauliflower
Celery
Mushrooms
Pickles
Cabbage
Sprouts
Cucumber
Garlic
Tomatoes
Zucchini
Squash

Banana peppers

Snow Peas
Spaghetti Squash

Pumpkin (fresh & canned)
Sundried tomatoes
Cilantro
Chives
Kale
Dried Split Peas
Edamame
Snow Peas
Eggplant
Carrots
Cauliflower

Beets
String Beans
Radishes
Onions
Cabbage
Brussel Sprouts
Peppers
Spinach
Sprouts
Artichokes

Watercress

Collard greens

 

FRUITS
 

Blueberries
Raspberries

Blackberries

Pomegrante

Guava

Starfruit

Passion fruit
Strawberries

Cantaloupe
Cherries
Lime
lemon
Apples
Grapes
Pears
Clementines
Watermelon
Banana
Orange
Papaya
Peach
Nectarine
Pear
Pineapple
Mango
Grapefruit
Honeydew Melon
Kiwi
Apricots

Mamey

Tamarind
Tangerine
Figs

Salsa

Tomato Sauce

 

 


FREE FOODS

 

Vinegars

Coffee

Tea
Fresh Lemon Juice 

Fresh Lime juice
Herbs & Spices
Garlic

Ginger

Cinnamon

 Nutmeg

 Cloves

Green Onion
Hot Sauce
Pure Flavored Extracts
Low-sodium, fat-free chicken broth
Low-sodium, fat-free vegetable broth
Worcestershire

Chili powder
Mrs. Dash
McCormicks
Allspice
Basil
Bay Leaf
Onion Powder
Garlic Powder
Dill
Ginger
Sage
Rosemary
Paprika
Thyme
Oregano
Curry Powder
Red Pepper
Dry Mustard
Cumin
Pepper

 


 

PROTEINS
 

Boneless, skinless chicken breast
Turkey breast or Turkey slices
Fish
Tofu
Pork Tenderloin
Ham slices, low sodium or fat free
Turkey Bacon
Water packed albacore
White meat chicken (water packed)
Shellfish
Eggs
Egg Whites

Greek yogurt

Ricotta cheese

Cottage cheese

Veggie burger
Clams
Salmon
Shrimp
Extra lean red meat

Lean Venison
Buffalo steak (lean)
Filet
Flank Steak (leanest)
Extra lean ground turkey

Bison meat
Turkey jerky
Tuna

Cod

Talipia

Turkey Sausage

Venison Sausage

Whey protien powder 

Clams

Goat

Duck

Shakeology


 

EXTRA BEVERAGES 

 

Milk, non fat cows

Soy milk

Almond milk

Coconut water

Coconut milk

 



SEEDS & DRESSING

 

Raw Nuts

Raw seeds

Flaxseed

Chia Seeds

Olives

Peanuts

Coconut
Braggs Liquid Amino Acid (sub for soy sauce)
Reduced-sodium teriyaki sauce (no corn syrup)
Low-sodium, fat-free chicken broth
Low-sodium, fat-free vegetable broth
Worcestershire

 

 

 

TEASPOON

 

Extra virgin olive oil

Coconut oil

Flaxseed oil

Walnut oil

Pumpkin seed oil

Nut Butters

Seed Butters

olive oil cooking spray

coconut oil cooking spray

 



 

CARBS
 

Oatmeal, Steel cut/Rolled
Sweet Potatoes
Yams
Peas
Corn on the Cob
Pita Bread

Potato
Tortilla, corn (6 inch)
Tortilla, whole wheat (6 inch)
Crackers , Whole Grain
Black Beans
Kidney Beans
Refried Beans
Buckwheat

Plantains
Barley
Bulgur
Lentils

Millet

Edamame

Cassava

Hominy
Pasta ( whole grain or whole wheat)
Wild rice
Brown rice
Wehani rice
Whole wheat
Quinoa
Cracked wheat

Cereal (whole grain, whole wheat, low sugar)

whole wheat bread

whole grain bread

whole wheat or whole grain wraps (6 in)

coconut flour

whole wheat flour

whole grain flour

Masa flour or cornmeal

 

 

HEALTHY FATS


Avocados

Goat Cheese

Mozzarella

Hummus

Cheddar Cheese

Provolone Cheese

Parmesan Cheese

Jack Cheese

Cotija cheese

Queso fresco

Oaxaca cheese
Pine nuts
Almond
Walnuts
Cashews
Pistachios
Pecans
Pumpkin Seeds
Olives
Flaxseed
Sunflower Seed

chia seeds
Sesame Seed

Coconut, shredded

 

 

© 2015-2018    by Tara Tomco. All Rights Reserved.

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